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Review of Nuun Hydration Tablets For Runners

We're always telling you about the importance of hydration for female runners. Here's a review of the handy (and tasty!) Nuun hydration tablets.

Secret Fat Loss Techniques For Runners

There's more to fat loss than burning calories. We look at five secret fat-busters for runners.

Tapering Your Half Marathon

As your half marathon race day approaches, you'll have already put in the hard miles. With just two weeks to go, there's very little you can do now to improve your fitness, endurance, strength or speed. But there's plenty you can do to get yourself to the start line in tip top condition.

Running and Body Composition

Running will alter your body composition. But what does that really mean? We explore how running affects muscle and body fat. 

What To Expect At Your First Half Marathon

As the date of your very first half-marathon creeps closer, we take a look at what to expect on race day.

Weight Management Tips

It is important to savour your food and enjoy what you are eating.  If you are inclined to rush food at meal times, you will tend to overeat as you will still be feeling hungry, even after you have consumed a plateful of food, as it takes the brain 20 minutes to register satiety (feeling of fullness).

Stretches To Include In Half Marathon Training

Are you guilty of not stretching enough after long training runs? If you're training for a half-marathon, here are the stretches you must be doing.

Healthy Easter Treats For Runners

It's Easter weekend! A holiday full of chocolate. Here are some healthy Easter treats perfect for runners.

High Energy Snacks For Half Marathon Runners

As your training running mileage increases, you need to make sure you're eating enough. Here are some great high-energy snacks for female runners.

Foam Rolling For Female Runners

When runners step up the mileage, a foam roller is one of the best bits of kit to keep muscle aches at bay. Here's how to start foam rolling.

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