8 things you can be doing to improve your running… that isn’t actually running
Indeed, there’s always room for improvement in your running. Whether it’s your stride length, endurance levels or your speed injections, there is...
Indeed, there’s always room for improvement in your running. Whether it’s your stride length, endurance levels or your speed injections, there is...
Spring races are here – here’s how to get your brain and body into race mode! 1. Prep and plan There’s no such thing as too much preparation for...
Spring is a great time to get started – here’s what you need to know: Are you joining us for the Windsor Women’s 10k in...
Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger. Does anybody truly enjoy training over Winter?...
Good weather is around the corner and it’s the perfect time to focus your training. Here are 6 ways to get faster – fast! What is it about Spring...
It’s time to refresh your approach to running with Running4Women’s favourite new running ideas!
Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...
Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment – we’d love to hear about why you run. #1...