Black Country - Beginner Group Finder

There are a variety of different walking/jogging groups across the Black Country for beginners lo...

West Park 4 week Beginner Sessions

For beginners looking to get active in a social, fun, & FREE group environment! West P...

Developing A Solid Running Foundation

Many newcomers to running make the common mistake of training too much too soon and therefore run...

Running For Total Beginners - A Guide To First Steps - Part 1

Have you been inspired by seeing others run, watched super human achievements in the London marat...

Inspired to Run?

And so, The Olympics have passed in a flash.  The years of anticipation, planning, preparation a...

Running For Total Beginners - A Guide To First Steps - Part 2

This will depend upon a variety of factors. How much available time do you have to run? What are ...

Running Tips For Beginners

Some simple Do's and Don'ts from the Running4Women team.