Winter Running Wear

Understandably, going out for a run when the weather is freezing or below does not seem very appe...

Don't Let Bounce Ruin Your Run!

According to recent news, almost 20% of women are put off exercise because of breast pain or boun...

Christmas Gifts For Runners

The best Christmas gifts for runners (hint hint!) We've compiled this guide to the best Christmas...

Keeping Abreast

It’s sad but true that time and gravity cause our breasts to sag, they where designed without t...

Are You Running Safely?

Now that summer is upon us and the evenings are lighter, giving us more time during the day to ru...

Heart Rate Monitor Training

Like any combustion engine, your body uses oxygen and fuel to generate energy. The cardiovascular...