Training Tips For Your First 10km Race

You've entered your first 10km race. It's time to step up the running training to tackle the dist...

10 Top Tips For Race Success In 2017

Get to the start line of your running race by avoiding these common hurdles! Ever wondered why so...

RECIPES FROM MERIDIAN FOODS TO GET YOU RACE READY

Good news racers! Meridian Foods, the UK’s leading producer of nut butters and our title sponso...

13 Running Tips For Your Next Half-Marathon

We’ve gathered 13 great tips for your next half-marathon race. Here's one for every mile (the ...

Nine Things To Do Before Your Half Marathon

With just weeks until your Spring half-marathon, make sure you tie up these loose ends! ...

Running4Women Windsor 10k 2016 Entries Now Open

Normal entries are now open for the Running4Women Windsor 10k on 24th September 2016. Every fini...

Fuelling Up The Week Of Your 10K Race

Running a 10K race this weekend? Here’s how to handle fuelling and hydration (aka food and drin...

7 Things Every Runner Must Do Before Race Day

It’s 10K and half-marathon season upon us! How many of the things on our race-preparation list ...

The Inside Track: Windsor 10K Race Preview

Have you entered the Running4Women Windsor 10K yet? Here’s the R4W team with a round-up of what...

R4W's Guide To Race Week

The taper period of half marathon training might not contain much training, but it's crucial to y...

Smart Ways To Fix Last Minute Half Marathon Problems

Half-marathon race day is nearly here. But what if disaster strikes? Don't panic, we've got you c...

How To Get A PB At Your Next Half Marathon

You've chosen the race, you've done the training. And you really, really want a PB at your half-m...

What Happens on Race Day?

You have taken the bit between your teeth and have entered your first race - but what happens now...

Race Preparation - Part 1

One of the attractions of running is that it is possible to prepare properly for a race and be fa...

5 Safety Tips Now The Clocks Have Gone Back

Whether you run early or late, the clocks going back can affect your regular training runs. Stay ...

How to Run a Good Race

Entering a race is exciting yet slightly daunting no matter what level you are.  To avoid a dram...

10 Tips For Your Best Marathon Day Ever

The big day is nearly here! Whether this is your first marathon, or the latest of many, follow ou...

10 Ways to Avoid Those Race Day Hiccups

You've trained hard for the big day, you want everything to go as smoothly as possible. Some thin...

How To Be An Awesome Running Supporter

Do your loved ones want to support your running and racing? Here are some suggestions so they can...

What To Expect At Your First Half Marathon

As the date of your very first half-marathon creeps closer, we take a look at what to expect on r...

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