Why Am I So Slow?
Why Am I So Slow?

Why am I so slow? I am 27 and have recently taken up running about 5 months ago, running 2 to 3 times a week most weeks. I first began to train...

Training Intensity
Training Intensity

I have been reading lately that high-intensity training can lead to estrogen levels dropping, which in turn could affect fertility. Is that true?...

Muscle Aches
Muscle Aches

I am going to start running outdoors in the next couple of weeks and increase my running to do a 5K race. My question is, should I still ache the...

Feeling Lethargic
Feeling Lethargic

I have been running now for several months, I try to go every other day and am able to run on average 1.5 to 2 miles straight. The longest I have...

Post Injury Training
Post Injury Training

I fell off my bike and broke my collarbone, which has been pinned back together again with a few bits of metal. I’m raring to go again after...

Just Starting Running
Just Starting Running

I have read lots on the importance of stretching and strength training as I understand running does not workout all your muscles. Which muscles...

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