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Find answers to commonly asked questions about using Running4Women Training Zone...

Why Am I So Slow?

Why am I so slow? I am 27 and have recently taken up running about 5 months ago, running 2 to 3 t...

Muscle Aches

I am going to start running outdoors in the next couple of weeks and increase my running to do a ...

Training Intensity

I have been reading lately that high-intensity training can lead to estrogen levels dropping, whi...

I am a Beginner - Please Help Me!

Firstly what is the difference between running and jogging? Some training programs have running a...

Exercise and Osteopoenia

OSTEOPOROSIS is a condition that is becoming more commonly diagnosed in athletes. if you have suf...

Feeling Lethargic

I have been running now for several months, I try to go every other day and am able to run on ave...

Breathing

All of my life I have had trouble breathing when I run. After a quarter of a mile I feel my chest...

Breathing 2

I would like to know the correct way to breathe when running either at a slow or fast pace.

New Runner

I am 5' 4" and weigh 12ish stones. I want to start to do some running maybe train up to a half ma...

Just Starting Running

I have read lots on the importance of stretching and strength training as I understand running do...

Marathon Advice

Hi I am running in the F.L.M. and the training plan I have put together puts my last long run of ...

Post Injury Training

I fell off my bike and broke my collarbone, which has been pinned back together again with a few ...