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Leg Cramps
Leg Cramps

Could you tell me how I could avoid leg cramps? On Sunday 11th I ran in the Royal Parks Half Marathon (great race loved it) but at about mile 13...

Eating Disorder
Eating Disorder

I am 15 years old and I am recovering from anorexia/bulimia which I have suffered from for over 4 years. I have been running at home every day for...

Nutrition
Nutrition

Two questions really. I have been running for a while and training for my 2nd marathon now. When I get back from a run I get very cold quickly and...

Nausea
Nausea

I have never run before, I am a self employed gardener but this seems to improve only the size of my muscles and not my fitness. Anyway, this year...

Iron Defficiency
Iron Defficiency

After the stress of Christmas, starting a new business and general family life I was diagnosed as iron deficient with low serum ferratin.

Carbohydrates
Carbohydrates

I suffer from bloating after eating carbohydrates such as bread and pasta. However I run between 25 – 30 miles a week and therefore need...

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