Running and Incontinence
I seem to have acquired urgency incontinence from running. Any suggestions? It can happen anytime, not just on running days. I usually run on a...
I seem to have acquired urgency incontinence from running. Any suggestions? It can happen anytime, not just on running days. I usually run on a...
When I first started running I found I could not breath and had to stop after 5 minutes. I could only describe it as feeling as though my lungs...
It sounds like your friend has weakness of her pelvic floor muscles. There are some relatively simple exercises that she can do to improve her...
I run at least 4 times a week ranging from 5k to 20k I have just completed my first Marathon but am still unable to lose any weight. I need food...
I started running about a month ago and can do about 15 minutes but have just started getting a stitch about 10 minutes into my run any ideas why...
This is a relatively common runner’s complaint. It would help if you tried to avoid eating meals too close to your training sessions. Also avoid...
I have always been intrigued by running, and have dabbled in it a little bit. I would like to get more serious about it
I experience low abdominal pain when I go running. If I am pregnant in the early stages is this normal? Should I stop running?
I have been running for about a year and just completed my first 1/2 marathon. I have noticed that I often have bruises on the underside of my...