Breathing 2
Question:
I would like to know the correct way to breathe when running either at a slow or fast pace.
Penelope
Answer:
Dear Penelope,
There are no specific rules about breathing whilst running.The main thing you should try to do is to keep a regular breathing pattern. Some people find it helpful to time their breathing with their pace i.e breathing in for a set number of paces and breathing out for a similar number.Hope this is useful.
Kind regards
Angela Benjamin MSc MCSP
Chartered Physiotherapist
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