Beginners 10k Training Programme

If you wish to download this programme just double click on the image above. You will need Adobe Reader to be able to do this, most computers already have this installed, if you dont then you can download it by clicking on the image below – its Free!

tafbutton blue16 Beginners 10k Training Programme

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Filed Under: Training Programmes

Tags: 10k • beginners programme • running • Training • training programme

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