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Activity By
lisa thompson
Date
22 Sep 2012 15:51:00
Session Name
Sprints
Sport
Running
Session Type
Sprints
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Statistics

Distance
4.7 miles
Time
00:47:01 h:m:s
Avg Speed
6.0 mph
Max Speed
13.0 mph
Avg Pace
9.9 min/mi
Elevation Gain
111 m
Avg HRM
150 bpm
Max HRM
174 bpm
Calories Burned
672

Route

Distance
4.7 miles
Elevation Gain
111 m

Elevation


Heart Rate


Speed


Notes

walk 4, jog 7. sprint 1 min, jog 2.5 mins x6 then jog 8, walk 4 ish

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