View Activity
- Activity By
- lisa thompson
- Date
- 20 Sep 2012 15:23:00
- Session Name
- Easy Run
- Sport
- Running
- Session Type
- General
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Statistics
- Distance
- 4.8 miles
- Time
- 00:53:22 h:m:s
- Avg Speed
- 5.5 mph
- Max Speed
- 9.1 mph
- Avg Pace
- 11.0 min/mi
- Climb
- 87 m
- Avg HRM
- 136 bpm
- Max HRM
- 162 bpm
- Calories Burned
- 508
Route
Elevation
Heart Rate
Speed
Notes
Easy run, very slow. Warm up walk of 4 mins and cool down of 4 mins.
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